![]() Insulin resistance is a condition in which the cells become resistant to the effects of insulin, which means the cells cannot get energy they need to function well. Insulin is a hormone that “unlocks” body cells so that they can absorb sugar. Reduce insulin resistanceīody cells absorb sugar, or glucose, from the bloodstream for use as energy. Research shows that red light therapy can suppress autoimmune activity to stimulate normal thyroid function, which can ultimately restore healthy metabolism to help you reach and maintain a healthy weight. In some health conditions, known as autoimmune disorders, your immune system can create antibodies that damage your thyroid gland. When the thyroid produces an inadequate amount of thyroids, your metabolism slows down and you gain weight, even though your caloric intake has not changed. Producing large amounts of thyroid hormone revs up your metabolism, so you calories faster and lose more weight while taking in the same number of calories. The gland secretes hormones that play a major role in metabolism, or how well your body converts calories to energy. The thyroid is a gland located at the front of your neck, just below your Adam’s apple. Another study involving 36 male participants with beginner or moderate physical activity habits revealed that undergoing photobiomodulation therapy immediately after performing leg presses could increase muscle performance. Red light therapy can also improve how well your muscles perform, which means you can exercise longer and with less pain or risk of injury. In a 2016 study of identical twins, researchers found that using photobiomodulation on leg muscles right after a workout increased muscle mass. Research shows that red light therapy can increase muscle mass. This means increasing your muscle mass can help you burn more calories, even when you are doing nothing. Increases muscle massĮven when you are at rest, your muscle tissue burns more calories than does your fat tissue. Using red light therapy for weight loss can help improve the results of diet and exercise in a number of ways, so it is the perfect complement to diet and exercise for nearly everyone. ![]() Just as people gain weight differently, they also lose weight differently what works for one person may not work for another. The low down on Red Light Therapy for Weight LossĮveryone is unique when it comes to how their bodies metabolize food – some people can eat anything they want and still remain thin, while others gain weight just by looking at food. Improving cellular function with red light therapy can also improve weight loss results. Boosting energy production helps improve the way cells function, which speeds healing. ![]() Once inside cells, the red light stimulates mitochondria, known as the “powerhouse” of the cell because of the way the mitochondria converts nutrients into energy. The light penetrates the skin and is absorbed by the cells and tissues of the body. Photobiomodulation is a technique that uses LED bulbs to bathe specific parts of the body in red light. Specifically, scientists have found out that red light can stimulate the cells and tissues of the body in ways that speed healing, reduce inflammation, and support the growth of healthy new cells and tissues. Researchers have discovered that, at specific wavelengths, light can have beneficial effects on the body. Violet has the shortest wavelength and red has the longest. Different colors have different wavelengths. The specific length of the waves, known as wavelength, determines the color of the light. Light travels in waves that have measurable lengths, heights, durations, and frequencies. Also known as photobiomodulation therapy (PBMT), red light therapy harnesses the power of light energy to trigger beneficial changes to the body. ![]() Red light therapy is a scientifically proven approach to weight loss. The results are so astounding that many people post red light therapy weight loss before and after pictures on the internet. Manufacturers are now providing red light therapy devices for professionals and various other businesses to help their clients reach and maintain a healthy weight. Red light therapy is one of the most effective technological advancements when it comes to losing weight. Fortunately, advances in medical technology can help you reach your weight loss goals. The Centers for Disease Control and Prevention (CDC) says that, among adults trying to lose weight, about 63 percent were trying to lose weight via diet or exercise.Ī healthy lifestyle is the best way to lose and maintain weight, but sometimes dieting and exercise are just not enough to take off the weight and keep it off. In this article we’ll go over red light therapy for weight loss. If you are like nearly half of all adults in the United States, you have been trying to lose weight.
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